Weigh In record (no journal entry) for 13 July 2017
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1650 kcal
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Fat: 79.01g | Prot: 150.42g | Carb: 85.75g.
Breakfast: Hard-Boiled Egg, Tea with Milk, Water. Lunch: Coffee, Chicken Wing Meat, Chicken Breast, Chinese Fried Rice, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Cooked Mature Onions (from Fresh), Beef Steak, Red Tomatoes, Kale (with Salt, Drained, Cooked, Boiled). Snacks/Other: Dried Whole Sesame Seeds, Papayas, Cashew Nuts. more...
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2325 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Working - 8 hours. more...
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gaining 15.4 lb a week
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Boran7's weight history
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