Weigh In record (no journal entry) for 13 July 2017
|
202.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2017:
|
3088 kcal
|
Fat: 106.67g | Prot: 204.14g | Carb: 350.21g.
Breakfast: Pan Francés, Ciabatta, Huevo Revuelto, Empanada de Carne, Jugo de Papaya. Lunch: Crema de Espinacas, Aji de Gallina. Dinner: Carne de Soya, Pan Integral, Whey Protein, Soy Vida Leche de Soya, Whey Protein. Snacks/Other: Pan de Yema, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Plátano. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|