Weigh In record (no journal entry) for 13 July 2017
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174.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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196 kcal
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Fat: 5.76g | Prot: 31.27g | Carb: 2.95g.
Breakfast: Fresh & Easy Apple Slices (Cup), Strawberries, Cooked Salmon. more...
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losing 7.0 lb a week
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ttothestfu's weight history
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