Weigh In record (no journal entry) for 21 March 2012
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226.4 lb
Lost so far: 13.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1958 kcal
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Fat: 32.26g | Prot: 137.33g | Carb: 179.23g.
Breakfast: SCL Series 7, 4Ever Whey Protein. Lunch: turkey bite, apple, cottage, Hummus. Dinner: 1% Fat Milk, 1% Fat Milk, Grapefruit (Pink and Red), Pickles, Grilled Chicken With Cheese L, T, Mu, P,. Snacks/Other: India Pale Ale, India Pale Ale, Fat Free Blueberry & Cereals, Turkey Bites, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Turkey Bites, Fat Free Blueberry & Cereals. more...
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3963 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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losing 18.2 lb a week
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