Weigh In record (no journal entry) for 13 July 2017
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1071 kcal
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Fat: 67.00g | Prot: 50.00g | Carb: 26.54g.
Breakfast: Frigo Cheese Heads Superstring, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Oscar Mayer Fully Cooked Bacon, Arla Fontina Cheese Slices, Great Value Large White Eggs, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Mayo, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Jack Daniel's Tennessee Honey Liqueur. more...
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2286 kcal
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Activities & Exercise:
Housework - 1 hour and 47 minutes, Elliptical - 50 minutes, Resting - 6 hours and 31 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 52 minutes. more...
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gaining 19.6 lb a week
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