Weigh In record (no journal entry) for 13 July 2017
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1350 kcal
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Fat: 41.19g | Prot: 56.55g | Carb: 189.23g.
Breakfast: Столичные Штучки Нуга с Орехами и Цукатами, Сгущенка, Творог 5%. Lunch: Del Nar Смузи Банан-Персик-Яблоко, Майонез, SPAR Салат Овощной с Курицей. more...
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losing 4.6 lb a week
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