Weigh In record (no journal entry) for 13 July 2017
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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753 kcal
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Fat: 40.47g | Prot: 52.43g | Carb: 50.37g.
Breakfast: Great Value Powdered Creamer, Sugar, Coffee (Brewed From Grounds), Body Fortress Super Advanced Whey Protein - Strawberry (33g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Reduced Fat Mozzarella String Cheese, Atkins Meal Chocolate Peanut Butter Bar, Egg Salad Sandwich. more...
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losing 2.3 lb a week
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