Weigh In record (no journal entry) for 13 July 2017
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1344 kcal
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Fat: 77.66g | Prot: 133.58g | Carb: 20.00g.
Breakfast: AdeS Ades Original Zero, Vale D'ouro Biscoito de Polvilho. Lunch: Angeloni Contra Filé, Mozzarella de Búfala. Dinner: Bianco Latte Mozzarella de Búfala, Ovo, Angeloni Contra Filé. Snacks/Other: AdeS Ades Original Zero, Perdigão Linguiça Fininha, Ovo, Nestlé Iogurte Ninho Zero Lactose, Santa Helena Amendoim Grelhaditos. more...
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losing 10.8 lb a week
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