Weigh In record (no journal entry) for 13 July 2017
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2521 kcal
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Fat: 101.24g | Prot: 71.21g | Carb: 329.15g.
Breakfast: Brownie, Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. Lunch: Andina Nectar de Durazno, la Crianza Nuggets de Pechuga de Pollo, Pizza de Carne y Verduras. Snacks/Other: Griesson Café Musica. more...
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2358 kcal
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Activities & Exercise:
Sitting - 7 hours and 50 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 2 hours and 21 minutes, Bathing - 15 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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