Carlosgenetic's Journal, 13 July 2017

Weigh In record (no journal entry) for 13 July 2017
158.5 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2017:
2521 kcal Fat: 101.24g | Prot: 71.21g | Carb: 329.15g.   Breakfast: Brownie, Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. Lunch: Andina Nectar de Durazno, la Crianza Nuggets de Pechuga de Pollo, Pizza de Carne y Verduras. Snacks/Other: Griesson Café Musica. more...
2358 kcal Activities & Exercise: Sitting - 7 hours and 50 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 2 hours and 21 minutes, Bathing - 15 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 20 minutes. more...
losing 1.5 lb a week

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