Weigh In record (no journal entry) for 13 July 2017
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161.5 lb
Lost so far: 23.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1147 kcal
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Fat: 32.07g | Prot: 41.85g | Carb: 173.73g.
Breakfast: Kellogg's Crispix Cereal, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Bananas. Lunch: Publix 1% Lowfat Grade A Milk, Heinz Tomato Ketchup, Morningstar Farms Chik Patties Breaded Veggie Patties, Great Value Enriched Hamburger Buns, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Starburst Original Fruit Chews, Fiber One Strawberry Cheesecake Bar, Frigo Cheese Heads 100% Natural String Cheese, Hershey's Milk Chocolate Kisses. more...
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2092 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Showering - 15 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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