Weigh In record (no journal entry) for 13 July 2017
|
196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2017:
|
1941 kcal
|
Fat: 68.47g | Prot: 130.87g | Carb: 197.36g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Egg, Subway 6" Ham, Egg & Cheese Flatbread. Lunch: Cantaloupe (Muskmelon), Uncle Ben's Brown Rice, Ground Beef (85% Lean / 15% Fat). Dinner: Pace Chunky Salsa Medium, Chicken Breast, No Name Bow Tie Pasta, Chicken Breast, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Carnation Light Hot Chocolate, Bark Thins Dark Chocolate Pumpkin Seed, Mann's Sugar Snap Peas. more...
|
|
2614 kcal
|
Activities & Exercise:
Swimming (fast) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatJ13's weight history
|