Weigh In record (no journal entry) for 13 July 2017
|
248.0 lb
Lost so far: 162.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2017:
|
888 kcal
|
Fat: 53.90g | Prot: 35.53g | Carb: 62.68g.
Breakfast: 505 Southwestern Green Chile Sauce, Scrambled Egg (Whole, Cooked). Lunch: Marie Callender's Grilled Chicken Alfredo Pot Pie with White Meat Chicken. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roddyprime's weight history
|