paupey's Journal, 13 July 2017

172.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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723 kcal

Fat: 21.54g | Prot: 43.93g | Carb: 80.32g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: The Fresh Market Sweet Potato Fries, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Snacks/Other: Cupcake Cake without Icing. more...

2928 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...