Weigh In record (no journal entry) for 21 March 2012
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206.5 lb
Lost so far: 22.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1539 kcal
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Fat: 84.05g | Prot: 79.22g | Carb: 120.97g.
Breakfast: Light & Fit Yogurt - Raspberry, Red Raspberries, 1/3 Less Fat Cream Cheese, Cream (Half & Half). Lunch: Muffuletta Sandwich. Dinner: Oven Roasted No Salt Toasted Sliced Almonds, Vinegar, Parmigiano Reggiano Cheese, Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, Seedless Raspberry Jam, Lime Cilantro Shrimp. Snacks/Other: Raisins (Seedless), Milk Chocolate Almonds, Clementines. more...
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2867 kcal
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Activities & Exercise:
walk 2.4 - 15 minutes, bike 11/10/9/8 - 1 hour, EFX 5/2 10/4 - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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