bama66's Journal, 21 March 2012

185.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 32.61g | Prot: 51.46g | Carb: 284.73g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Apple Cinnamon Mini Rice Cakes, Chewy Trail Mix Bars - Fruit & Nut, Special K Cereal Bars - Strawberry, Light Key Lime Pie Fat Free. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Special K Fruit Crisps - Strawberry, Granola Thins - Peanut Butter. more...

3185 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...