Eclectic1's Journal, 13 July 2017

135.4 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 91.57g | Prot: 113.14g | Carb: 187.46g.   Breakfast: Costco Plain Bagel, Philadelphia Light Cream Cheese, Lone Prairie Farms Strawberry Jam, Coffee, Dairyland 3.25% Homogenized Milk. Lunch: Green Giant Summer Sweet Peas, White Rice, Butter, Kraft Garlic BBQ Sauce, Chicken Breast. Dinner: McCain Oven Cooked Fries, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Canola Vegetable Oil, Calavo Avocado, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Perugina Gianduiotto, Harris Teeter Blueberries, Fresh & Easy Red Plums, Straus Family Creamery Organic Plain Whole Milk Yogurt, Sugar, Coffee, Whole Milk. more...

2226 kcal

Activities & Exercise: Shopping - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 50 minutes, Desk Work - 4 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Sitting - 6 hours, Walking (brisk) - 4/mph - 50 minutes. more...