Weigh In record (no journal entry) for 13 July 2017
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208.6 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1908 kcal
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Fat: 27.07g | Prot: 266.96g | Carb: 150.09g.
Snacks/Other: 鶏胸肉(皮なし), 540プロテイン, 540プロテイン, 煎餅, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, クッキー, 玄米（中粒、調理済み）, ヨーグルト, ブルーベリー, 鶏胸肉(皮なし). more...
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losing 10.8 lb a week
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