Weigh In record (no journal entry) for 13 July 2017
|
146.6 lb
Lost so far: 135.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2017:
|
814 kcal
|
Fat: 40.24g | Prot: 98.68g | Carb: 9.00g.
Breakfast: Hillshire Farm Black Forest Ham, Great Value Sliced Cheese 2%, Farm Fresh Grade AA Large Eggs. Lunch: Wendy's Double Stack (No Bun). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonirash12's weight history
|