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Still doing okay. Hope I get a lunch at work today. They fucked me on my scheduling. Anyway.... udon tomorrow! I hope anyway. I'll need to go on a good walk or something to prep for it. I don't work tomorrow... so that'll help.
I've decided how I want to reward myself for reaching my goals... at each ten pound increment that I manage to keep off for a month, I get a spoily treatment. First, pedicure, then manicure, then massage/spa day for hitting my final goal.
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165.0 lb
Lost so far: 0.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1171 kcal
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Fat: 20.66g | Prot: 34.73g | Carb: 204.75g.
Breakfast: Whole Milk, Tea (Brewed), Granulated Sugar, Fiber Supplement. Lunch: FRUIT LEATHER STRIPS, 2X Protein Greek Yogurt - Honey Vanilla. Dinner: Teriyaki Sauce, Radiatore Pasta. Snacks/Other: White Rice (Medium-Grain, Cooked), Sour Cream & Onion Potato Crisps. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 5 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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