Weigh In record (no journal entry) for 13 July 2017
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2309 kcal
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Fat: 154.49g | Prot: 120.90g | Carb: 105.40g.
Breakfast: Ogórek Kwaszony, Włoszczowa Serek Wiejski, Dobrowlscy Sp. z.o.o. Kiełbasa Wiejska z w. Lunch: Spolka Serowarska Zoo Ser Edamski w Parafinie, Pomidory, Szynka, Łaciate Masło Extra, Pikok Boczek Wędzony Parzony, Chleb Wieloziarnisty. Dinner: Smalec, Smażona Cebula, Pierogi z Mięsem. Snacks/Other: Herbata bez Cukru, Kawa. more...
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3660 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Mowing Lawn - 2 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours, Bathing - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 0.7 lb a week
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