Carol Vaquera's Journal, 13 July 2017

239.0 lb Lost so far: 16.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

663 kcal

Fat: 20.18g | Prot: 39.81g | Carb: 81.15g.   Breakfast: Bananas, Lactaid 100% Lactose Free Lowfat Milk, Cereal (Cooked). Dinner: Beef Brisket, White Bread, Grilled Chicken. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...