Weigh In record (no journal entry) for 21 March 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1604 kcal
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Fat: 51.30g | Prot: 69.20g | Carb: 227.62g.
Breakfast: Chewy Bars - Oats & Chocolate, Boiled Egg, Pure Premium Coconut Water, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Belvita Golden Oat Breakfast Biscuits, Lentil Soup. Dinner: Sunflower Seed Butter, french loaf, Roasted & Salted Sunflower Seeds, Fiberful Dried Fruit Bar - Mixed Berry, Nonfat Strawberry Greek Yogurt, Almonds. Snacks/Other: Multigrain Tortilla Chips, Snickers Bar (Fun Size). more...
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2164 kcal
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Activities & Exercise:
M - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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