Weigh In record (no journal entry) for 21 March 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 March 2012:
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1598 kcal
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Fat: 66.76g | Prot: 136.48g | Carb: 114.85g.
Breakfast: Chocolate Chip Cookie, Olive Oil, apple, Chicken Breast (Skin Not Eaten). Lunch: Fried Plantain, Avocados, Honey Nut Cheerios Real Honey & Natural Almond Flavor, White Rice, Chicken Breast (Skin Not Eaten), Red Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: Center - Cut NY Strip Steak. more...
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gaining 1.0 lb a week
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arielgarciap's weight history
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