Weigh In record (no journal entry) for 13 July 2017
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149.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2171 kcal
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Fat: 55.28g | Prot: 127.42g | Carb: 298.58g.
Breakfast: Almond Milk, Southern Grove Premium Golden California Raisins, Millville Rice Squares. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Fit & Active 93% Lean Ground Turkey, Olive Oil, Del Monte Diced Tomatoes, Quinoa (Cooked). Dinner: Minute Maid 100% Apple Juice, Texas Roadhouse Steamed Vegetables, Beachbody Performance Recovery, Sweet Potato, Olive Oil, Del Monte Diced Tomatoes, Quinoa (Cooked), Fit & Active 93% Lean Ground Turkey, Pork Loin (Tenderloin). more...
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losing 2.8 lb a week
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