Weigh In record (no journal entry) for 13 July 2017
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215.0 lb
Lost so far: 12.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1025 kcal
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Fat: 32.19g | Prot: 42.17g | Carb: 148.57g.
Breakfast: Mandarina, Evercrisp Ramitas, Mercadona Yogur Sabores, Palta Hass, Tia Rosa Tortilla Burrera. Lunch: Porotos, Zapallo, Repollo Verde, Papa Cocida, Pechuga de Pollo a la Plancha, Hacendado Queso Fresco Burgos Natural, Hacendado Mermelada Fresa Light, Galletas de Soda. more...
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gaining 12.3 lb a week
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