Weigh In record (no journal entry) for 21 March 2012
|
188.2 lb
Lost so far: 14.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
2569 kcal
|
Fat: 52.57g | Prot: 96.24g | Carb: 441.25g.
Breakfast: Caramel Latte, Egg & Cheese Breakfast Sandwich. Lunch: kibbeh, beef shawarma, Ginger Ale (Can). Dinner: Cranberry Juice Beverage, 100% Apple Juice. Snacks/Other: Honeycrisp Apples, coca-cola, gatorade. more...
|
|
3372 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|