Weigh In record (no journal entry) for 13 July 2017
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192.9 lb
Lost so far: 47.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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180 kcal
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Fat: 11.68g | Prot: 15.49g | Carb: 2.72g.
Snacks/Other: Panini Low Carb. more...
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losing 1.0 lb a week
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Lusertorio's weight history
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