Weigh In record (no journal entry) for 21 March 2012
|
183.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1366 kcal
|
Fat: 48.18g | Prot: 31.72g | Carb: 199.40g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Sugar. Lunch: American Lettuce Blend, hidden valley fat free ranch, Natural California Raisins. Dinner: French Fries (Medium), BK Big Fish Sandwich. Snacks/Other: Strawberries , Grapes. more...
|
|
2703 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rounder13's weight history
|