Weigh In record (no journal entry) for 13 July 2017
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1495 kcal
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Fat: 46.85g | Prot: 78.67g | Carb: 193.30g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Strawberry Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Delallo Capellini, Delallo Organic Whole Wheat Capellini, Nectarines, Corn On The Cob with Butter, Chicken Breast, Roasted Broiled or Baked Chicken Breast. Dinner: HEB Cranberry Walnut Bread. Snacks/Other: Butter. more...
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gaining 1.4 lb a week
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