Weigh In record (no journal entry) for 13 July 2017
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206.6 lb
Lost so far: 2.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1759 kcal
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Fat: 46.67g | Prot: 103.86g | Carb: 231.50g.
Breakfast: Café com Açúcar, Pão Francês, Margarina (Óleo Vegetal, 20% de Gordura). Lunch: Suco de Laranja, Batata Doce, Tomates, Sadia Lasanha à Bolonhesa. Dinner: Panco Pão de Milho, Carne do Peito de Frango. Snacks/Other: Café com Açúcar, Marilan Pit Stop Integral, Integralmedica Glutamina, Banana Nanica, Molico Leite Desnatado, Café com Açúcar, Pão-de-Ló. more...
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2774 kcal
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Activities & Exercise:
Judo - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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