buckmccalla's Journal, 13 July 2017

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Weigh In record (no journal entry) for 13 July 2017

210.9 lb Lost so far: 39.1 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2017:

1467 kcal

Fat: 97.63g | Prot: 50.71g | Carb: 94.61g. Breakfast: Toasted White Bread, Egg, Sugardale Ready Bacon. Dinner: Lettuce Salad with Tomato, Hidden Valley Ranch Salad Dressing, Marie Callender's Creamy Parmesan Chicken Pot Pie. more...

3064 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 21.7 lb a week

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buckmccalla's Journal, 13 July 2017

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