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WEIGHT 162.6, BMI 25.5%, BODY FAT 21%, MUSCLE37.1%, WATER 60.9%, BONE 3.9%
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162.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1362 kcal
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Fat: 26.26g | Prot: 141.72g | Carb: 145.32g.
Breakfast: Silk Almond Milk Light - Vanilla, Premier Nutrition Clear Protein Drink, Paramount Reserve Premium Hardwood Smoked Salmon, Hy-Vee Cottage Wheat Bread, Decaffeinated Coffee. Lunch: Bumble Bee Very Low Sodium Solid White Albacore, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Mt. Olive Pepperoncini, Sunset Campari Tomatoes, Taylor Farms Baby Spinach, Cucumber (Peeled), Green Cabbage. Dinner: Simply Nature Organic Black Beans, Skinless Chicken Breast, Brussels Sprouts, Sunset Campari Tomatoes, New World Farms Fine French Beans, Mature Onions, Green Cabbage. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Cuties Mandarin Orange, Great Value Fat Free No Sugar Added Vanilla Ice Cream, Keebler Sugar Cones. more...
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2354 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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