Weigh In record (no journal entry) for 13 July 2017
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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717 kcal
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Fat: 29.98g | Prot: 56.91g | Carb: 46.68g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake, Herbalife Formula 1 Cookies & Cream Shake. Snacks/Other: Mattessons Fridge Raiders Roast Flavour (60g), Hard-Boiled Egg, Aldi Cheese Triangles, Ryvita Crackerbread. more...
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steady weight
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