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38 bmi
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205.6 lb
Lost so far: 3.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1494 kcal
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Fat: 43.97g | Prot: 94.12g | Carb: 96.63g.
Breakfast: V8 Diet Splash Tropical Blend, Sugar Free Hazelnut Liquid Coffee Creamer, Boiled Egg. Lunch: Tuscan-Style Chicken & White Bean Soup. Dinner: Jack Daniel's Grilled Chicken. Snacks/Other: Mushrooms, Turkey Pepperoni, RF Mozzarella Cheese, Carmelized Onion and Roasted Garlic Pasta Sauce (Classico), Whole Wheat Low Carb & Low Fat Tortillas, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), BLUE DIAMOND LIME & CHILLI AL. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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