sharrr's Journal, 18 March 2010

been working out daily and really trying to watch my food intake. So far so good!

182.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

548 kcal

Fat: 26.38g | Prot: 48.64g | Carb: 31.50g.   Breakfast: egg. Lunch: chicken breast, cabbage soup. more...

2310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...