Weigh In record (no journal entry) for 13 July 2017
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205.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1266 kcal
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Fat: 48.36g | Prot: 131.00g | Carb: 27.24g.
Breakfast: Scrambled Egg, Bacon. Lunch: Mrs. H. S. Balls Original Chutney, Chicken Breast. Dinner: Cabernet Sauvignon Wine, Biltong, SPAR 2% Low Fat Milk, Bantee High Protein Shake. more...
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losing 10.8 lb a week
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