inmsweantitrust's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

315.7 lb Lost so far: 6.9 lb. Still to go: 115.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

1218 kcal

Fat: 8.89g | Prot: 26.41g | Carb: 218.16g. Lunch: Mountain Dew (12 fl oz), White Rice, General Tso's Chicken. Dinner: Strawberry Banana FroYo Frozen Yogurt. more...

4165 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.9 lb a week

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inmsweantitrust's Journal, 21 March 2012

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