Weigh In record (no journal entry) for 13 July 2017
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165.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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978 kcal
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Fat: 12.07g | Prot: 98.54g | Carb: 125.11g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Starbucks Freshly Brewed Coffee (Grande), Baby Carrots, Bananas, Egg White, Bumble Bee Premium Tuna Solid White Albacore in Water, Chicken Breast, Bell Peppers, Broccoli, Baby Carrots. Lunch: Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans). Dinner: Bell Peppers, Watermelon, Bumble Bee Premium Tuna Solid White Albacore in Water. Snacks/Other: Nectarine, Gala Apples. more...
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2220 kcal
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Activities & Exercise:
Fitness Training (Workout) - 26 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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