lawrence.aberle's Journal, 21 March 2012

207.7 lb Lost so far: 27.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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827 kcal

Fat: 8.16g | Prot: 74.23g | Carb: 113.39g.   Breakfast: Frozen Chopped Green Peppers, 100% Liquid Egg Whites. Lunch: Light Santa Fe Style Chicken Soup. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Peeled Baby-cut Carrots, Oranges, Shakeology - Chocolate. more...

3085 kcal

Activities & Exercise: Insanity - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...