Weigh In record (no journal entry) for 13 July 2017
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1122 kcal
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Fat: 45.22g | Prot: 45.31g | Carb: 135.23g.
Breakfast: HK Ylikypsä Saunapalvikinkku, Aioli, Salonen Makupalat, Gouda- tai Edam-juusto, Oivariini Vähärasvaisempi, Karjalanpiirakka. Lunch: Vesimeloni, Kotimaista Kevyt Nakki. Dinner: Tomaatit, Aioli, Kariniemen Kananpojan Fileesuikale Valkosipuli, Uudet Perunat. Snacks/Other: Valio Vadelma-Persikka Mehukeitto, Marli Vadelma Mojito Cocktail. more...
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losing 4.1 lb a week
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