Johnnymac55's Journal, 21 March 2012

168.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1765 kcal

Fat: 72.66g | Prot: 68.73g | Carb: 234.74g.   Breakfast: Coffee, Water , Banana, Fiber One Yogurt. Lunch: Potato Chips (From Dried Potatoes) , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread, Chicken or Turkey Salad. Dinner: 10" Original Crust Pizza - Cheese. Snacks/Other: Fiber One Chewy Bars, Part Skim Mozzarella String Cheese, Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...

2778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...