Weigh In record (no journal entry) for 13 July 2017
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1194 kcal
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Fat: 47.53g | Prot: 72.03g | Carb: 122.51g.
Breakfast: Coffee with Milk, Canderel Sweetener, Tesco Californian Raisins, Flahavan's Irish Porridge Oats. Lunch: Sainsbury's Gherkins in Vinegar, Tesco Mixed Bean Salad, Tesco Supersweet Mini Corn on The Cob. Dinner: Walnuts, Tesco Chicken Breast Fillets (130g), Artichoke Hearts in Oil, Tesco Baby Spinach. more...
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2614 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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