Weigh In record (no journal entry) for 13 July 2017
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94.6 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1110 kcal
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Fat: 9.02g | Prot: 41.50g | Carb: 176.68g.
Breakfast: Pain Blanc, Gingembre, Cumin, Yaourt Lait de Chèvre 0%, Cannelle, Citron. Lunch: Tomates Cerises, Abricots, Melon, Vin de Table Rouge, Soignon Yaourt Lait de Chèvre 0%, Pain aux Céréales, Pâtes (Cuites), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Vin de Table Rouge, Amora Cornichons Croq'doux, Tomates, Tomates Cerises, Salade Verte, Pain aux Céréales. Snacks/Other: Citron. more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 2 hours, Peinture murale - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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