Weigh In record (no journal entry) for 21 March 2012
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240.8 lb
Lost so far: 1.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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3197 kcal
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Fat: 85.30g | Prot: 86.40g | Carb: 330.41g.
Breakfast: Honey Nut Cheerios. Lunch: Cheese Burger, Mashed Potatoes (Whole Milk and Margarine Added), Sweet Corn. Dinner: Gatorade glacier freeze, All Natural Crisp Potato Chips (Family Size), Baked Cheese Curls, Budweiser Light Beer, Pepperoni Pizza. Snacks/Other: Unsalted Dry Roasted Peanuts. more...
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losing 1.2 lb a week
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