Rbellie's Journal, 21 March 2012

191.1 lb Lost so far: 7.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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965 kcal

Fat: 30.00g | Prot: 102.64g | Carb: 68.64g.   Breakfast: Steamed Fish, Egg Omelette or Scrambled Egg with Vegetables. Lunch: White Rice, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Bananas, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Snacks/Other: Protein Bar. more...

2531 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Sitting - 7 hours, Resting - 10 hours, Sleeping - 5 hours. more...