Weigh In record (no journal entry) for 13 July 2017
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145.9 lb
Lost so far: 1.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1549 kcal
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Fat: 47.54g | Prot: 62.37g | Carb: 113.21g.
Breakfast: Rosinen, Migros Mandeln Gestiftet, Naturjoghurt, Äpfel. Lunch: Ricotta (Teils Magermilch), Prosecco, Lindt Chocolat au Lait, Peperoni, Migros Cherrytomaten, Migros Bio Griechische Oliven, Olivenöl, Kidneybohnen (Dose), Migros Alaska Wildlachs Sockeye, Französisches Salatdressing, Betty Bossi Mischsalat. Dinner: Schweizer Käse, Butter, Coop Ruchbrot, Prosecco. Snacks/Other: Roter Tafelwein, Migros Bio Dinkelgebäck, Weißwein. more...
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gaining 4.6 lb a week
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