Kinetic1's Journal, 18 March 2010

273.0 lb Lost so far: 6.2 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 51.45g | Prot: 55.55g | Carb: 239.01g.   Breakfast: YoPlus Light Honey Vanilla. Lunch: Fish Fillet (plain, no bun), arby's potato cakes. Dinner: Bean Thread Cellophane Noodles, Asian Stir Fry Vegetables, Firm Silken Tofu. Snacks/Other: hershey's cherry kiss, Clif kid bar, Banana, Chocolate Chip Cookie (Home Recipe or Purchased), Mini Babybel Creamy Swiss Cheese. more...

4434 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...