Weigh In record (no journal entry) for 21 March 2012
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277.8 lb
Lost so far: 4.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2670 kcal
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Fat: 106.22g | Prot: 144.98g | Carb: 310.96g.
Breakfast: Bavarian Premium Sandwich Bread, All Natural, Coffee, Fried Egg, Life Smart Mango,Peach,Pineapple ,Orange Spread. Lunch: Calorie Wise Miracle Whip, Sockeye Salmon, Black Olives, Bavarian Premium Sandwich Bread. Dinner: Canola Vegetable Oil, Onions, Green Peas (Frozen), Turkey Sausage, 100% Pure Beef Burgers. Snacks/Other: Navels Oranges, Cherry Yogurt, Grapefruit (Pink and Red), Bananas, Bananas, G. more...
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3511 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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