Weigh In record (no journal entry) for 13 July 2017
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1877 kcal
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Fat: 88.26g | Prot: 105.58g | Carb: 179.35g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Капуста, Хлеб Черный. Dinner: Гречневая Каша, Вареное Яйцо, Арахис, Савушкин Продукт Йогурт Греческий 2%, Овсяное Печенье. more...
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losing 7.7 lb a week
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