Weigh In record (no journal entry) for 21 March 2012
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171.2 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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3192 kcal
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Fat: 123.75g | Prot: 244.26g | Carb: 328.18g.
Breakfast: Cocoa Roast Almonds, apple, Omega 3 Fish Oil, eb egg, rockstar recovery, quest bar. Lunch: pure protein revolution, spinach, blackberries, salad, tomato, chicken breast. Dinner: meijer colby jack, oscar mayer center cut, eb egg, carlson fish oil, aunt millie's whole wheat. Snacks/Other: meijer lowfat cottage cheese, plum, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, blueberries, monster rehab, jif, quest bar, bonnaroo buzz, optimum strawberry, 2% milk, meijer vegetable medley, jack link's beef jerky, extra gum. more...
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gaining 1.4 lb a week
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